Chrissy Metz’s Weight Loss Secret revealed: How did She Lose Weight

Chrissy Metz Weight Loss

Chrissy Metz, who plays Kate Pearson on This Is Us, has never been shy about sharing her views on body confidence and weight issues. Dan Fogelman, the show’s producer, based the part on his own sister’s weight-loss journey, and the sincerity shone through when Metz read the script for the first time.

“Here was a woman who was struggling with her weight.” “It’s not like, ‘Oh my God, I gained a pound,'” Metz said in 2017 to the Hollywood Reporter. “All I could say was, ‘Oh my Goodness, I’m Kate,’ because she was a real woman who was really struggling.”

Here’s what the actress has said about her own self-image and weight-loss struggles, as well as how they’ve influenced her performance on the show.

Regarding Her Childhood:

Metz grew up with her mother, stepfather, and four siblings in Gainesville, Florida. She told Glamour last year, “There were nights my mother wouldn’t eat dinner.” “I knew she was giving up food to make sure we had plenty to eat, but you can’t help yourself when you’re 9 or 10 years old.” It was a tragedy. In retrospect, I believe this is why food and love are synonymous in my family. It’s how we expressed love — every time my grandmother picked me up from school, she’d make me a grilled cheese sandwich. That kind of recognition meant a lot to me. ‘Oh, I’m pleased — let’s celebrate and eat,’ I’d say as I grew older. What makes you think I’m sad? ‘Let me consume my emotions.’

Regarding Her Stepfather:

“My appearance seemed to offend him, but he couldn’t stop staring, particularly when I was eating.” According to CNN, Metz wrote in her memoir, This Is Me: Loving the Person You Are Today, that he joked about putting a lock on the refrigerator. “We had gone so long without food that I felt compelled to eat it as soon as it appeared.” “Food was the only thing that made me happy.”

Metz claims she was waking up in the middle of the night and sneaking food into the bathroom to feed. “He’d get the scale from the bathroom and clang it hard on the kitchen floor,” she says her stepfather did by the time she was 14 years old. ‘Well, then, get on with it!’

(Her stepfather later refuted the storey to Entertainment Tonight, saying, “None of it is real…

I adore her, just like I have always done.” Metz and he have a friendship now.)

“I knew those things [her experiences] served me in what I needed to do, in being open and having the opportunity to be really emotional,” Metz says in the January/February 2020 issue of Good Housekeeping. “There’s a reason I went through all of this: to become the person I am and to embrace myself through it all,” I think to myself.

On the Weight Watchers programme:

She told the Hollywood Reporter, “I recall going to Weight Watchers when I was about 11.” “It was uncomfortable because I was the youngest person in the damned place.” My mother was trying to work it out, but it was taking a long time.”

For American Horror Story, I Wore a Fat Suit:

Metz landed her first big role as Barbara “Ima” Wiggles on American Horror Story: Freak Show after moving to Los Angeles. On set, the actress was asked to wear a fat suit. She told People, “It was sobering.” “I wondered, ‘What if I get so heavy that I can’t walk or get caught in the doorframe?’ “I don’t want this for me,” I said.

Regarding Self-Esteem:

She wrote in her novel, “I thought success and joy weren’t coming to me.” “They had already been inside me.” Every small act of self-expression that I performed led me to this stage, where I am speaking to you. You are hard-wired for this dream, and if you stop waiting for stuff to happen, you can make it happen. Shift all of your focus away from what other people are doing and onto what you’re doing. You’re a natural at this. ‘I’ve got this,’ say it.

On The Jenny McCarthy Show, she said, “Esteemable acts build self-esteem.” “When I can be kind and supportive, when I can be caring, it gives me the true trust, and I’m like, ‘None of this matters.'” It’s simply a reflection of who I am and how I treat others.”

On the role of Kate:

Fans of This Is Us may recall Kate’s poignant monologue from season one, in which she says, “It’s always going to be about weight for me” — an idea Fogelman received from his sister Deborah.

“I recall reading lines like, ‘I’ll always be afraid of a chair falling under me,’ or ‘if people will be able to tell if I’m really pregnant,’ and weeping and asking Dan, ‘These are my fears,'” Metz said.

The plot of Kate’s storey is as follows:

“It can be challenging in that the weight isn’t all that I am or all that Kate is,” she told Vanity Fair in 2017. “But it’s a very big part of who we’ve accepted it to be.” “And there’s only one way to say the storey: tell it.”

Kate has been dealing with new problems and storylines since then. “People who have never been overweight have no idea what it’s like,” the actress told Glamour. “They think you’re just sitting in the corner eating,” she explains. “My point is, let’s get to the root of the problem — food is a symptom, not the problem. “Everyone is trying to fill a vacuum.”

Regarding Her Show’s Contract:

Metz announced when the show first aired that she signed a contract that contained a clause forcing her to lose weight in order to play her character. She told TVLine at the time, “It was a win-win for me.” “Because trying to do things on your own is one thing. But it’s an ego thing: we’re more inclined to do anything for someone else than for ourselves.”

She later explained to Harper’s Bazaar that she is not under any obligation to lose weight or meet any deadlines. “We have a general long-term plan that we’ve all talked about,” Fogelman told the Hollywood Reporter. “We’ll change the plan as needed.” “After all, isn’t that what life is all about?”

Recognizing That No One Is Perfect:

“I’ve struggled with weight issues, but I’ve realised that I don’t have to beat myself up if I eat XYZ food,” she tells Good Housekeeping as she reflects on her eating habits. “Instead, I change my perspective and ask myself, ‘What am I upset about?’ because we crave crunchy snacks when we’re angry and ice cream when we’re soothed. All of this is something I’m only trying to be conscious of.”

“If a waiter takes a tray of food and a glass falls and spills, they don’t just toss the whole tray on the ground,” she adds. You get a new cup of whatever you spilled and go on your way. We always say, “I leave!” when something isn’t great. That isn’t conducive to forward progress, and progress, not perfection, is the aim. We wouldn’t have much to aim for or accomplish if we were perfect.”

Childhood Weight Loss Issues – The Beginning

Like all of us, Chrissy Metz struggled with obesity from an early age. In an interview with The Hollywood Reporter, Chrissy said, “I was born chubby, and as I got older, at different times in my life I was thinner or more involved or playing sports, but I was certainly still a chubbier girl. My friends could eat anything they wanted to, but I knew that as a kid if I ate those foods I would totally gain weight. I had to be very cognizant of what I ate.”

Also read: Chaz Bono Weight Loss Story

She also opened up about the reality she faced as a kid. Even though her mother loved her, Chrissy still thought that her mother loved shopping and trying on clothes with her two younger and slimmer sisters. That must have been heartbreaking. And this is why she identifies with the character Kate Pearsons. She said, “I recall going to Weight Watchers when I was about 11. I was the youngest person in the damned room and it was uncomfortable. My mom was trying to figure it out, but it’s a process. Kate wants her mom to be happy with her… [and] Rebecca (her on-screen mom played by Mandy Moore) just wants her daughter to be happy, and, of course, not be made fun of and just live a normal life. No matter what, somebody is going to pick on you for something. It’s a complicated dynamic and it is heartbreaking.”

What Will Play A Crucial Role In Her Weight Loss? Acting Happened By Chance

Chrissy Metz worked as a nursery teacher before embarking on her acting career. She told Marie Claire magazine that she went to an audition with her sister and bumped into an old teacher who persuaded her to go. “In my heart, I was like, ‘Yes, I would love to,’ but I was too afraid of my own shadow,” she explained. Nevertheless, she took the chance and received a call the next day. She then travelled to Los Angeles to audition for a pilot season within a year. Metz reportedly told her mother, “Mom, I’m going to live my dream.”

Struggles With Work And Weight

Chrissy Metz began working as her agent’s assistant after arriving in LA and attending several auditions. “I was like, ‘This isn’t fair, I didn’t come here for that,’” she told Marie Claire magazine. Unfortunately, she had to work as an agent for a while. Metz revealed in a candid interview with Harper’s Bazaar that scheduling auditions for other actresses was excruciating. “Scheduling talent auditions was like watching your boyfriend take out another woman every single day,” she said.

She lost 50 pounds on her then-advice agent’s before landing her famous role in This Is Us, only to gain 100 pounds back. Chrissy claimed that she was depressed and that she felt like she was “eating my emotions,” suggesting that she was enslaved by emotional eating. As a result, I gained a lot of weight. She suffered a panic attack on her 30th birthday and had to be rushed to the hospital. And it was at this stage that Chrissy Metz had to take a step back and reconsider her weight-loss plan.

Chrissy Metz’s Weight Loss Journey

She began to take things more seriously and responsibly after the incident. She just did one thing: she went on a 2000-calorie diet. She began eliminating the majority of the unhealthy foods and began exercising for 20 minutes each day. And this had a direct effect on her physical and emotional well-being. In just 5 months, she lost 100 pounds. Of course, she took her time losing weight this time, but she was in a much better mental state than before.

Also read: Red Mountain Weight Loss Program

She landed a part in American Horror Story soon after, in which she has to wear a fat suit. And this was her second wake-up call. “It was sobering,” Metz said. “I thought, ‘What if I get too heavy and can’t walk around or get caught in the doorframe?'” ‘I don’t want this for myself,’ I said.

Chrissy’s Road to a Career on This Is Us

For Chrissy, there was no turning back after American Horror Story. She was well aware that she would have to continue auditioning, and she did so. “I kept auditioning, with no savings and no money, credit card debt accruing interest…I went on unemployment,” she told Glamour. I got ramen noodles for a buck at a dollar store. I was never forced to live on the streets; instead, I moved in with a roommate who told me, “Stay with me until you can afford rent.” Don’t give up.’ People who backed me up said things like, ‘If you don’t have any money, I’ll cook you dinner.’ You don’t have the funds to enrol in an acting class? Let’s get together and read lines.’” It’s clear that she had good people in her life who were there for her when she needed it most. She also revealed on The Tonight Show Starring Jimmy Fallon that she just had 81 cents in her bank account and just enough gas in her car to get to the This Is Us audition. She was also confident that when it came down to her and one other actress who auditioned for Kate’s part, they did not choose her because the other actress was slimmer! However, Dan Fogelman’s sister was also trying to lose weight, and he knew Chrissy would be the best choice for Kate’s part.

Chrissy was also going through the same issues as Kate, so she was more relatable to play. “She was a real woman who was really struggling,” Metz said, “and all I could say was, ‘Oh my God, I’m Kate.”

“The script was amazing from the moment I began it; it felt different,” Chrissy told Deadline. I was desperate for an audition and begged my agent to allow me to read for casting. This was the position that eventually uncovered the true causes of obesity: inadequacy, codependent relationships, and hiding in the shadows.”

Thankfully, the show was a success, and Chrissy was able to finally open up about her true struggles while still paying her bills! Is she, however, obligated to lose weight as part of a contract? In the next part, you’ll find out.

Is Chrissy’s contract requiring her to lose weight?

Many people believe Chrissy Metz signed a contract requiring her to lose a certain amount of weight. That is not the case, however. Her contract does not ask her to lose weight, she told People. But, since it is Chrissy and Kate’s path toward a happier and healthier life, she will undoubtedly begin to live a healthier lifestyle. “It did mention in our contract that that will be a part of it, to lose the weight in the character’s direction as she comes to find herself,” she explained.

Also read: Melissa Mccarthy Weight Loss

“Why not have a reason other than myself to get to a healthier weight?” she said. That is something that every actor does. We’re chameleons, after all. “Like most actors, we are chameleons so we play different roles; like Christian Bale lost all that weight for The Machinist,” Chrissy explained on the Ellen DeGeneres Show.

Why Is It So Important For Chrissy Metz To Lose Weight On This Is Us?

For Chrissy, the premiere of This Is Us came at the perfect moment. “The show is reminding viewers that overweight people don’t just sit in a corner starving themselves to death,” she said. The food is merely a symptom; it is not the issue. When you put the food down, problems occur. And that’s what we need to be talking about,” she said. “That’s why we make art, movies, and television…because someone out there needs to know they’re not alone.”

Chrissy is losing weight and gaining confidence as a result of Kate’s journey. That’s what she needs for those of you who are having difficulties. And the best thing is that she is relatable to a lot of people. “I’ve had people — ordinary women, older women, teenagers — tell me, ‘Your job and this show has changed my life.’ That makes all the hardship, all the ramen noodles, all the times I couldn’t pay my bills, all the times I was like, ‘I can’t do this,’ worth it,” she told Glamour.

Finally, Chrissy Metz is an inspiration to women who are struggling with their weight. Chrissy’s monologue, “It’s still going to be about weight for me. ‘I’m still going to be scared of a chair collapsing beneath me’ or ‘if people would be able to tell if I’m really pregnant,'” is relatable to everyone trying to lose weight. And it all comes down to how you feel about yourself and whether or not you are at ease in your own skin. If you’re not pleased about how you’re feeling, talk to your doctor or a dietitian about it, and take your health seriously. Over time, you will notice that you are transforming into a better version of yourself. Take precautions!

With Relation to Weight-Loss Surgery:

In September 2017, she told TODAY, “The thing I wish people would stop asking me is, ‘Are you getting weight-loss surgery? Are you going to do a gastric bypass?'” “I’m fine, boo,” she says without hesitation.

On Her Upcoming Major Project:

Metz is excited to make her own film and release her debut album in 2020 after starring in the faith-based film Breakthrough in 2019. “I don’t want to compromise a sound, a note, or a word,” she says of the album in an interview with Good Housekeeping. “I want it to be on my terms, which is new for me.”

Also read: Celine Dion Weight Loss

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