I Can’t Stop Procrastinating-How To Stop?
Have you ever had an enormous project to figure on or an enormous goal you wanted to succeed in and you only couldn’t bring yourself to a freaking start? There’s no one size fits all cure to stop procrastinating. And the steps outlined aren’t fool-proof. For all of the work I have done in this area, I still find myself procrastinating sometimes.
But if you implement these steps and then continue to work on them, you’ll be surprised by how often you find yourself crossing everything off your to-do list. And you’ll be amazing at how much easier it is to reach your goals.
If we’re being honest though, I feel we will all admit that we procrastinate from time to time.
We postpone things that we’d like to figure on, but that we actually don’t want to.
We postpone things that we actually , actually need to figure on, but we’re scared of failing or falling short.
In this post, I’m getting to walk you thru my step-by-step process to prevent procrastinating and eventually finish everything on your to-do list.
How to Finally Stop Procrastinating on Your To-Do List
What is Procrastination?
Procrastination is defined because the act of delaying or postponing something.
You’re probably not new the concept of procrastination. We’ve all done it, and that we (usually) realize it once we see it.
Procrastination usually seems like busying yourself with smaller or more enjoyable tasks instead of really focusing your attention on the foremost important task.
Why Do We Procrastinate?
Life would definitely be simpler if there have been only one explanation for procrastination and one thing we could do to repair it.
Unfortunately, that’s not the case.
There are variety of various reasons you would possibly be procrastinating. And so as to actually stop procrastinating, you would like to possess the self-awareness to spot your reason.
For example, I do know that there are two primary reasons I procrastinate. And once I find myself procrastinating, I do know I want to deal with one among these two things:
1. Perfectionism: I’ve always struggled with perfectionism and therefore the fear that nothing I produce are going to be perfect or maybe ok . This often prevents me from ever starting in the least .
2. Lack of Planning: I actually thrive once I have a selected decide to follow. So when I’ve did not lay out an idea for myself, I often procrastinate instead of moving forward without an idea .
You might end up procrastinating for an equivalent reasons. Other reasons might include decision paralysis, a scarcity of self-discipline, or a scarcity of future thinking.
How to Overcome Procrastination?
Now that we all know what procrastination is and why we roll in the hay , let’s mention the way to stop.
As we move forward with these steps, it’s important to recollect that there are different reasons we procrastinate, meaning there are different steps to be taken to repair it.
Make sure you’re self-aware enough to understand why you’re procrastinating. Not every tread on this list will apply to each person, and you would like to understand which steps really apply to your situation!
I can’t stop procrastinating-Stop Procrastinating-Step 1: Get Clear on Your Priorities:
I really desire most folks would procrastinate less if we were more clear on our priorities.
For example, there are definitely nights where i would like to try to to nothing but binge-watch Netflix. However, I’m also really working toward having the ability to go away my job and go full-time in my business.
So yeah, sometimes contact the couch and watching Netflix sounds great. But once I remind myself of my long-term priorities, I’m such a lot more motivated to prevent procrastinating and obtain to figure .
Here’s another example: Let’s say you’ve got employment that you simply don’t like all that much, so you discover yourself procrastinating tons throughout the day. Your job just isn’t a priority for you.
Your family is your real priority. However, because you procrastinate such a lot during the day, you finish up having to remain at work late to end your tasks. you finish up spending less time together with your family.
If you had done the work to urge really clear on your priorities, you’d understand that the simplest thanks to spend longer together with your family is to prevent procrastinating and use some time as wisely as possible while you’re at work.
I can’t stop procrastinating-Stop Procrastinating-Step 2: Get Out of Passive Action:
Picture this scenario: You’ve set a replacement goal for yourself. Maybe that goal is to write down a book. So you begin researching the way to write a book. you’re taking plenty of notes.
Days, weeks, and months later, you’re still reading articles about the way to write a book.
But you haven’t written one word.
This is called passive action. You’re researching, you’re learning, you’re planning. It feels productive. And it is, at first. But most folks never leave this phase.
What you ought to be doing instead is taking massive action. Massive action is that the part where you set pen to paper and write the damn book.
Massive action is where you implement all of the items you learned during the passive action stage.
In order to avoid getting stuck within the passive action stage, set a deadline for yourself for when you’re getting to start implementing what you’ve learned.
I can’t stop procrastinating-Stop Procrastinating-Step 3: Honor Commitments to Yourself:
When we make commitments to people , we usually keep them. After all, you wouldn’t promise to satisfy your ally for lunch and just not show up.
But for some reason, we don’t honor commitments to ourselves within the same way.
Think about what percentage times you’ve told yourself you were getting to compute then didn’t.
Think about what percentage times you’ve told yourself you were getting to put everything you’ll into growing your business, then you didn’t.
There’s really no hack to assist you are doing this. you only need to do that .
Start by making small commitments to yourself, then honoring them. Don’t tell yourself you’re getting to choose a five-mile run. Instead, tell yourself that you’re getting to choose a walk round the block.
Once you’re consistently sticking to those small commitments, then you’ll start making bigger and larger promises to yourself.
But just remember, the key’s actually following through.
I can’t stop procrastinating-Stop Procrastinating-Step 4: Break Things Down into Actionable Tasks:
If your to-do list is crammed with huge, daunting tasks or tasks that are really vague, it’s no wonder you’re procrastinating!
In order to actually push yourself to require action, you would like to form sure your to-do list is crammed with specific, super-actionable tasks.
First, identify the goal you’re working toward. Hopefully, you nailed this down once you set your priorities. If not, head over to the article on the way to set goals and plan your best year ever.
Once you’ve got your goal found out , make an inventory of each single thing you think that you’ll need to neutralize order to succeed in this. Be as specific as possible!
Once you’ve included all of the tasks for your big goal, don’t forget to incorporate other tasks you’ve got to finish also .
For example, let’s say you’re writing your book. You’ll got to accomplish all of these tasks, but your to-do list will still include things like doing all of your laundry, grocery shopping, performing on your business or full-time job, etc.
I typically do my planning once per week, meaning my big action list includes all of the tasks i want to finish within subsequent week.
I can’t stop procrastinating-Stop Procrastinating-Step 5: Plan for Confusion:
When you are doing something for the first time, you do not know how to do it. There is going to be confusion. You need to learn how. When you are writing down your actionable tasks, do certain to plan for the confusion!
Let us stay with our book writing example. If you have never written a book before, there’s a lot you do not know how to do. You are going to need schedule a time to explore these things. For instance, you may have tasks like this on your action list: Understand how to employ an editor. Learn how to style a book cover.
Learn how to self publish a book. Just remember, these steps are a passive action that we spoke about before. That implies that while it’s fine to spend some time on them, you will want to give yourself a finite quantity of time before moving onto the next task.
I can’t stop procrastinating-Stop Procrastinating-Step 6: Put it On Your Calendar:
Once you have made a list of all item you want to get done, either for your large target and for everything else, it is time to put them on the calendar. I’ve discovered that the trick to beating procrastination is to have an extremely day, my calendar already says precisely what special plan for every single day.
Which implies that whenever I take a seat to work every on your own without scheduling anything for a particular time I am on your own without scheduling anything for a particular time.
It may be tempting to simply write a daily to-do listing be done anytime are done at no time. But frequently things which can be done anytime are done at no time. Creating ambiguity for yourself only makes it simpler to procrastinate. Be specific with your plan. ‘
I can’t stop procrastinating-Stop Procrastinating-Step 7: Plan Your Results:
As you are planning the specific outcomes you plan to achieve you are planning the specific outcomes you plan to achieve.
For instance, don’t place work on my book, on your calendar. Instead, place write chapter 1 of my book, on your calendar. This eliminates any confusion and some other. The worst thing you may do for yourself is always place then devote the entire hour attempting to determine just what you need to work on first.
I can’t stop procrastinating-Stop Procrastinating-Step 8: Eliminate Distractions:
It is overwhelming how many possible distractions there are in our lives. In all honesty, it is kind of amazing people get done just as much as we do! You’ll see it so, so simpler to start really taking action if you can identify your biggest distractions and learn to eliminate when while you are working.
For many people, this probably means our phones. I cannot tell you how often times I’ve stopped mid task to open Instagram, simply to scroll! Email is another one. When I keep my e-mail open in my browser or in my e-mail notifications on my phone, I’ll assess every new e-mail as it comes in.
So instead, I have only learned to eliminate these distractions when I’m working. I place my phone is out of reach. I close my email. And above all, I have switched off all notifications on my phone. Other distractions may consist of chatty co-workers listening to podcasts, having the Television on in the background, housework that has must be done, and family that needs your attention. Determine where, when, and how you could works where none of these distractions are present.
I can’t stop procrastinating-Stop Procrastinating-Step 9: Embrace Imperfection:
Imperfect work, I self sabotage among the many imperfect work, I self sabotage. Which implies that as opposed to create imperfect work, I self sabotage.
Then afterwards I can tell myself I did not really fail, I simply didn’t try. Frequently this looks like not doing anything I really need to do because I do not feel ready, or that I think there are others stuff I want to achieve first. By way of example, I’ve some specific ideas for digital products that I wish to create. I have had these ideas for months. However, I have not created them yet. Or get more Instagram followers I am not ready. I tell myself I want to grow my electronic mailing list more first. Or get more Instagram followers.
Or redesign my blog. As opposed to letting perfectionism take over, we have to know to be fine with unfinished work. This was the single biggest key to assisting me to stop procrastinating. I have come a considerable write a title for your blog tell, it is still something that I struggle with!
Step 10: Just Take the First Step:
Occasionally regardless of write a title for your blog just how committed you’re, the notion of completing a task only seems overpowering. When that occurs, write a title for your blog initial step. In case write a title for your blog simply put on your workout garments and athletic shoe, and after that you may write a title for your blog had been doing before. In case write a title for your blog whole blog post seems overpowering, simply write a title for your blog then write a title for your blog article. If you never make it past the initial step, that is fine.