How to Overcome Perfectionism
I spent years being proud to the fact that I was a perfectionist. I believed it was a fantastic thing, something which helped me to be successful. Thought for sure it’d make me a better student, a better employee because I couldn’t bring myself to turn in anything short of A work.
Spoiler alert: This is certainly not the case.
I seem as people have this idea about perfectionism, the idea that it helps them to do things perfectly.
However, if anything, what I have accomplished in my entire life has been despite my perfectionism, not because of it. In this informative article, I am speaking on what perfectionism is? how it is damaging your productivity? and how to overcome perfectionism?
What is perfectionism?
To begin with, let me inform you what perfectionism is not. It is not the capability to do everything perfectly, It is only the nagging feeling you need to be able to. It is not the capacity to make perfect work each time.
What is more probable is that you end up producing nothing in any way, because you are scared of falling short of perfect. Have you ever learned to quotation, Don’t allow the perfect be the enemy of the good,? . Fundamentally, perfectionism lets the perfect be the enemy of the good. You men, the struggle of perfectionism is real. Yep, it sounds like the first world difficulty, but it is one that may lead to crippling nervousness and even depression. For some folks, perfectionism comes from outside pressures put on them by parents and other household members. Other times, it comes only from internal pressures.
Occasionally it is only present with regards to college and work. However, what is more probable is that it follows you in all other areas of your daily life too.
How does perfectionism hurt our productivity?
It might feel like perfectionism will be a fantastic asset for college and work. It is kind of the reverse however, perfectionism is likely to make you less productive.
Perfectionism makes every task take longer:
I am a comparatively fast worker, and tasks constantly seem to take me longer than they ought to. The problem is not how long it can take me to make, however. The problem is how long is it can take me to edit! As a writer it is particularly damaging. Once I started freelance writing, I’d honestly spend as much time proofreading and editing a bit as I’d take writing it! I have noticed this in my day job too. Once I have written something, I will spend a lifetime proofreading because I am convinced I am going to find a typo as soon as I hit send.
Perfectionism leads to constantly second-guessing yourself:
Not only does perfectionism cause me to spend way to long proofreading my work, but occasionally it leads me to unveil a lot of it. Or worse, writing something I was really excited about, and after that second guessing the idea altogether. Perfectionism has also led me to second guess putting myself there. I’d like to write much more personal content on my blog, but my perfectionism would always tell me it was dumb and no one wanted to read it.
Perfectionism leads to procrastination:
Many of the time when I am starting a brand new article or a brand new job, I detect a lot of resistance to the concept of starting in any way.
Often, I will find other stuff to busy myself. I am a professional at creating my inbox take a massive chunk of my afternoon so I do not have time to get at the new job I was formerly really excited about!
If you realize that you do a lot of procrastinating, you may want to pause and think if it is actually perfectionism that is causing it.
Perfectionism stops you from taking risks:
I have always had a fairly small comfort zone. I have been risk averse my whole life, and in lots of ways, I have gotten increasingly more that way as I have gotten old.
We know that much of this risk aversion comes from my perfectionism. It is something I am continuously working on. However, you men, it is really hard!
we must take challenges in life to be successful!
Perfectionism leads to quitting out of fear:
While my perfectionism frequently makes me to procrastinate or second guess myself when I am working on jobs, a massive chunk of the time it leads me to stop completely or never really start in the first location. I am so grateful that I have been able to engage on my blog despite the insane quantity of fear I felt.
However, I also cannot tell you the number of jobs for this blog which I started and after that never began working on them since I simply couldn’t fathom how I would be capable to do a good enough job. Perfectionism additionally held me back from freelance writing for years! I’d tell myself that since I did not have a lot of a portfolio, so I likely would not get any freelancer jobs and I’d rather not try at all than try and be rejected.
And you know exactly what happened when I eventually pushed aside my fear and did it anyway? . I started getting hired.
How do you overcome perfectionism to boost productivity
If you’re a perfectionist, you’re likely reading this and thinking the future looks a bit bleak. I guarantee it doesn’t need to be though! I have made so much freaking advancement on beating my perfectionism in the past few decades. No, I haven’t completely gotten rid of it and honestly I likely never will. But I’ll take advancement. Progress over perfection, right?
How do you overcome perfectionism-Be aware of your perfectionism:
So the first step to beating your perfectionism has to be admitting you’re struggling with it. Honestly, you likely know whether you’re a perfectionist. But otherwise, take a hard look at the way you work, the way you procrastinate, and the “failures” you’ve experienced.
If any one of them sound like perfectionism, keep reading!
How do you overcome perfectionism-Change the way you talk to yourself:
My perfectionism is totally self-inflicted. The criteria I set for myself are far higher compared to the ones anyone else has put for me. And because of this, I tend not to utilize the kindest words toward myself when I feel I’ve fallen short.
Among the ways I’ve really been able to work on this can be thru journaling. I can dig up the unwanted things I’ve saying to myself, and after that replace them with new ideas. And yeah, it may take a lot of practice to replace these pessimistic thoughts!
How do you overcome perfectionism-Ask yourself what the worst that could happen is. Then ask yourself what the best that could happen is:
I always see advice that should you’re fearful of something, ask yourself what the worst thing which may happen would be. And yeah, sometimes the end result is seeing the worst-case scenario isn’t really as frightening as you believed. But occasionally it’s still pretty freaking frightening!
So after you determine what the worst that could happen is, ask yourself what the best which may happen is. Since more often than not, I’m guessing the chance of getting the best which can happen outweighs the potential threat of the worst that could occur.
How do you overcome perfectionism-Remind yourself that perfectionism is totally subjective:
Part of the reason perfectionists are so fearful of putting their work out into the world is they’re fearful of being judged.
But guess what — what you think is imperfection, someone else may think is wonderful. And what you think is ideal, but not be that great to someone else. Perfection is completely subjective in most cases, particularly in the imaginative world.
How do you overcome perfectionism-Compare yourself to yourself instead of comparing yourself to others:
Perfectionists invest a great deal of time comparing themselves and their work to others. What I’d like to do instead is, instead of comparing myself to anyone else, I simply compare myself to myself.
I don’t ask myself when other people have already attained the goals I have for myself. Instead, I ask myself should I’ve personally made progress toward reaching my goals.
Evaluate your advancement to anyone else’ therefore is a waste of time.
How do you overcome perfectionism-Question your all or nothing mindset:
Have you ever seen yourself in a situation where you miss one workout and think that I broke my streak, I might as well stop. If so, then you could have any perfectionist tendencies! Perfectionists have a tendency to have all or nothing mindset. They think they need to achieve their goals and stick to their customs perfectly or there is no point in doing them whatsoever.
Next time you end up having those ideas, question them.